1. First thing on awakening visualize and pop a pink and gold shield or reflective mirror on yourself. Shields are a great way to protect our energetic body which is more expansive that most are aware of. Pink represents unconditional love (and de-stress) and gold represents an illuminating color which is strongly protective and not as…
As we are all aware some days can really get the better of us stress wise. These days sometimes feel like they are never ending or changing. We finish our work day and or get home exhausted and we still have a tone of home things to do such as cooking, cleaning up, organizing family and…
In my line of work, I get lots of feedback from people wanting to Meditate Daily however either do not know how or have the time to attend a class to do so. From a young age, I have struggled with an over active mind, broken heart and busy life losing my mom, many years ago at the…
